Somatic Descent: How to Unlock the Deepest Wisdom of the Body
Reginald A. Ray
A powerful meditation practice for connecting with your body's innate, guiding wisdom.
Have
you ever had a "gut feeling" about a certain person or situation? Or a
sense of intuition about how to respond to a particular challenge in
your life?
There's nothing magical or mystical about those kinds
of scenarios. In fact, our body contains immense wisdom not directly
available to our conscious mind, and it is continually communicating to
us in the form of bodily feelings, impressions, sensations, corporeal
intuitions, and felt senses. However, because most of us are so cut off
from our somatic experience, we are quite unaware of this dimension of
our body's expression. Although this intelligence may feel hidden most
of the time, the wisdom of the body can actually be a guide for us in
living our lives fully and also in responding compassionately to others.
Through a meditation practice called Somatic Descent, Reggie
Ray shows us how to connect with our body's intuitive intelligence. In Somatic Descent
we see that the body is always showing us what sort of response,
direction, or action may be called for at any given time, and can in
fact be relied upon as a primary practical resource for decision-making
in our everyday life.
The book will include links to online audio recordings of the guided meditations to further aid the reader.
Have
you ever had a "gut feeling" about a certain person or situation? Or a
sense of intuition about how to respond to a particular challenge in
your life?
There's nothing magical or mystical about those kinds
of scenarios. In fact, our body contains immense wisdom not directly
available to our conscious mind, and it is continually communicating to
us in the form of bodily feelings, impressions, sensations, corporeal
intuitions, and felt senses. However, because most of us are so cut off
from our somatic experience, we are quite unaware of this dimension of
our body's expression. Although this intelligence may feel hidden most
of the time, the wisdom of the body can actually be a guide for us in
living our lives fully and also in responding compassionately to others.
Through a meditation practice called Somatic Descent, Reggie
Ray shows us how to connect with our body's intuitive intelligence. In Somatic Descent
we see that the body is always showing us what sort of response,
direction, or action may be called for at any given time, and can in
fact be relied upon as a primary practical resource for decision-making
in our everyday life.
The book will include links to online audio recordings of the guided meditations to further aid the reader.
년:
2020
출판사:
Shambhala
언어:
english
페이지:
192
ISBN 10:
161180566X
ISBN 13:
9781611805666
파일:
EPUB, 3.42 MB
IPFS:
,
english, 2020
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